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When your baby is nestled in your belly they feel safe and cozy in a space. Swaddling your one can remind them of that comfort. Help soothe them when they're upset or colicky. Research suggests that swaddled babies tend to sleep and wake up frequently which benefits both the baby and the parents.
Swaddling has its perks, including:
Now let's walk through how to swaddle your baby:
Remember these safety guidelines when swaddling your baby for sleep!
Keep their sleeping area from pillows, blankets, stuffed animals or clothing.
Monitor for signs of overheating like sweating, moist hair, flushed cheeks or rapid breathing, as infants can easily become too warm when swaddled.
Avoid wrapping them to allow for comfortable movement.Tightly wrapping a baby's legs may lead to discomfort and studies have shown it could contribute to hip dysplasia.
How long is it safe to swaddle a baby for?
It is recommended to start swaddling your baby in the first weeks of their life. Once your baby shows signs of learning to roll over or can already do so it is best to discontinue swaddling them.
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